Hi friends!

If you’re enjoying the content you read on my blog please consider support me through Amazon affiliate links, subscribing to my mailing list, giving me feedback and creating an account with MyProtein (using this link) so you can buy some awesome high protein products to support your health and athletic goals. Using affiliate links comes at no extra cost to you so it’s a win-win situation!

Additionally, it’d also be great if you could share any useful posts on social media with anyone you think would benefit from reading them!

Ways To Support

#1 – MyProtein

Make a MyProtein account using the code: RICHARD-RL8H or through this link and buy any products on their site that you want to try.

Some of my favourite products include:

  • Impact Whey Protein
  • CoEnzyme Q10
  • Protein Brownie
  • Creatine Monohydrate Powder
  • FlavDrops (make bland food tasty with minimal extra calories)
  • Collagen Protein
  • Zinc tablets
  • Carb Crusher

#2 – Examine.com

If you’re interested in the science behind different supplements you should definitely check out Examine.com

Whilst I love to research and find out information on nutrition from all around the internet, Examine is a reliable site which debunks studies and looks deeply into them. They don’t accept any sort of sponsorship or advertising so that they can remain neutral and have a fantastic database and wealth of free information on their site.

However, if like me, you really want to find out more, I highly recommend checking out their Examine Plus Database which shows how hundreds of different supplements affect different outcomes. By outcomes I mean things like aerobic output, cortisol, human growth hormone, levels of C-reactive protein, insomnia, fatigue resistance, muscle damage, skin elasticity, blood pressure, fat oxidation, alertness and more. A lot more.

In order to support me, if you’re going to buy anything from Examine.com please consider using my referral link – it’ll keep us both happy!

#3 – Amazon

A few additional ways to support me on Amazon include:

Some products I recommend checking out:

#4 – Subscribe To My Mailing List

I don’t send out emails too often, so when I do, I like to make sure the content is informative, impactful and actionable. That means, it’s something you can take action on to try and improve some element of your lifestyle whether it’s related to health, diet, exercise or mindset.

If you haven’t already, please consider subscribing to my mailing list, I’d really appreciate it! 🙂

#5 – Feedback

If you guys are enjoying the content please give me feedback through twitter or by sending an email to admin@runrich.co.uk to let me know what you think!


Thanks everyone who clicked on this page and had a read.

Stay safe, eat healthy, have fun, exercise and enjoy life!

Richard 🙂